The Myth of the “Nice Girl” & Women’s Sexuality

women's sexuality

Find out how Cathy Reed overcame her own guilt and shame, and is now helping others explore their own sexuality and self-acceptance through dance.


Little Girl in White: A Story About Dissociative Disorder

EMDR, Dissociative Identity Disorder

This is one woman’s story about sexual abuse, living with dissociative disorder and healing through EMDR sessions. Meet The Little Girl in White.


8 Tips for Traveling with Anxiety

tips for traveling with Anxiety

Don’t let stress stop you from living your dreams. Just follow these 8 tips for traveling with anxiety and go on that amazing vacation.


A Quick Guide to Eco-Friendly Periods

eco-friendly periods

Save money and mother earth with this guide to Eco-friendly periods. Learn all about reusable, Eco-friendly period products and more.


Beyond the Hype: Fitness Goals That Bring You Joy

Fitness Goals

I’m here to tell you, maintenance is a completely acceptable fitness goal, especially if you have already put in work to strengthen and mobilize your body over time.


Your Guide Self-Love

Find out you can manifest more self-love and improve every relationship in your life. Happy Valentine’s Day


Ask the Goddess: Safe Sex

Safe Sex

The Goddess answers questions and shares helpful, important tips on how women can enjoy a lot of fun AND safe sex.


7 Ways to Burn 100 + Calories Without Working Out

You don’t have to join a gym, studio, or box to get fit. We’ve found the best ways to burn calories without working out.


5 Tips For Women Who Want To Explore Hot Yoga

hot yoga

If you’re thinking about exploring hot yoga, you’ll want to read up on these 5 tips first. Then get ready to sweat hard.


What You Need To Know If You Love A Woman with Anxiety

anxiety

Living with someone with anxiety is challenging. Check out these 9 tips for loving and supporting a woman living with an anxiety disorder.