Ditch the Studio: Take Your Yoga Practice Home

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How to Create Your Personalized Yoga Practice at Home Have you always wanted to learn yoga, but you just can’t stand the idea of joining that trendy yoga studio down the street? Or, perhaps you’ve been practicing yoga for years,… Continue Reading…

How To Overcome Your Fear Of Traveling

Is your fear of traveling holding you back from seeing the world? We’ve got some great tips for overcoming your anxiety and living your dream.

Sexy, Strange & Satisfying Ways to Reduce Stress

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Feeling anxious or stressed out? We put together a list of sexy, strange and fun research-backed ways to reduce stress.

A Girl’s Guide to the Best 2020

We’ve got your girl’s guide to having the best 2020 possible. Say goodbye to 2019 and hello to a helluva better deca

Why You Should Take A Holistic Approach To Health

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Become healthier in 2020 with a holistic health approach to self care. Here’s how to take those first steps in the New Year.

Simple Steps to Improve Your Health in 2020

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Want to improve your health in 2020? We’ve put together some simple steps to help you out! Read on to find out what they are.

Remedies for Vaginal Yeast Infections

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Do think you have a vaginal yeast infection? Or, do you suffer from regular vaginal yeast infections? Here are some home remedies that help.

How to Develop Healthy Habits in 2020

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Reach your New Years Resolutions by kicking off 2020 with these healthy habits. We promise they are easier than you think.

Grief and the Holidays: What I’ve Learned

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Navigating grief through the holiday season can be tough. Here are 9 things I learned from my experience with grief.

Finding Time: Self-Care for Moms


Dear mamas, we know how hard it can be to find time to engage in self-care. Here are some tips on ways to make more time in your life for you