Panic disorder is a beast to break free from. Some doctors say it is impossible. Find out how one woman is fighting her battle with anxiety.
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Category: Mental Health
Body Positive Gifts We Can Give Ourselves
These gifts should be on your list to Santa.
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Overthinking Everything: How I Realized I Had OCD
Is Overthinking a sign of Obsessive Compulsive Disorder (OCD)?
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Overthinking Everything: Seasonal depression may come but it’s okay
Winter doesn’t have to mean months of seasonal depression.
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Grief and the Holidays: What I’ve Learned
Navigating grief through the holiday season can be tough. Here are 9 things I learned from my experience with grief.
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Caterpillar Soup: How the Pandemic Transforms Us
The Messy Art of Change And Growth When I was twenty years old I walked, terrified, into a tattoo shop in a Navy base town.…
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Friday Feminist Mantra: The Mediocre White Man
Welcome to your FriYay! Mantra. Inspired by the ever successful mediocre white man, I’ve come up with a mantra that will help women burn the patriarch down!
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Overthinking Everything: I Diagnosed Myself with OCD – Does that Make It Any Less Valid?
A self-diagnosis can be the first step towards understanding and acceptance Anxiety and I knew each other well by the time I turned twenty-four. Our…
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Overthinking Everything: Sorry, I Can’t Come. I’m Busy Being Alone.
Unexpected trials and triumphs of being an introvert
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Overthinking Everything: How Writing has Helped Me Become a More Open Version of Myself
Reflecting on writing with honesty and vulnerability When I started writing my column Overthinking Everything a few months back, those who know me may have…
Read More... Overthinking Everything: How Writing has Helped Me Become a More Open Version of Myself