clean eating, she explores life

From COVID Consumption to Eating Clean

COVID-19 quarantine has affected everyone's diet. Now is the perfect time to try eating clean. We've got tips to get you started.
body image, thanksgiving, holiday

The Holidays & Your Body Image

The holiday season, and holiday food can take a toll on your body image. Here are three things to keep in mind over the holidays.
Fitness Goals

Beyond the Hype: Fitness Goals That Bring You Joy

I'm here to tell you, maintenance is a completely acceptable fitness goal, especially if you have already put in work to strengthen and mobilize your body over time.
fitness goals

Set Goals & Dream Crazy Dreams. But…

Set goals—big ones! And, dream crazy dreams. But, make way for life. LA-based personal trainer, Tayler Larson explains how to set goals better.

COVID-19: When to Seek Help

COVID-19 is hitting women hard. How do you know if you are struggling mentally or emotionally and in need of real help? Read on to find out.
run streak, running

What My 50 Day Run Streak During Quarantine Taught Me

Find out what I learned about myself after 50 days of running while on a run streak during the quarantine for the covid-19 pandemic.
healthy lifestyle, covid-19

How to Maintain A Healthy Lifestyle During the Covid-19 Pandemic

Maintaining a healthy lifestyle during the covid-19 pandemic isn't impossible. The following are tips to help you stay feeling your best.

Social Distancing: Practice Yoga at Home

With the spread of Covid-19 calling for social distancing, It's time to ditch the studio and take your yoga practice home.
holistic health, holistic approach to health

Why You Should Take A Holistic Approach To Health

Become healthier in 2020 with a holistic health approach to self care. Here's how to take those first steps in the New Year.
improve your health, 2020

Simple Steps to Improve Your Health in 2020

Want to improve your health in 2020? We've put together some simple steps to help you out! Read on to find out what they are.
twerking classes

Twerking : To Twerk or Not to Twerk

Columnist Dede Johnson takes readers on her twerking adventure. Find out what she thinks about twerking classes (and women over 40 getting their twerk on).

An Inside Look at Playing Women’s Football

Women's Football Through The Eyes of a Portland Fighting Shockwave Linewoman I’m not a violent person, I just like to tackle people. Fortunately, it’s legal...
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