COVID-19 quarantine has affected everyone's diet. Now is the perfect time to try eating clean. We've got tips to get you started.
The holiday season, and holiday food can take a toll on your body image. Here are three things to keep in mind over the holidays.
I'm here to tell you, maintenance is a completely acceptable fitness goal, especially if you have already put in work to strengthen and mobilize your body over time.
Set goals—big ones! And, dream crazy dreams. But, make way for life. LA-based personal trainer, Tayler Larson explains how to set goals better.
COVID-19 is hitting women hard. How do you know if you are struggling mentally or emotionally and in need of real help? Read on to find out.
Find out what I learned about myself after 50 days of running while on a run streak during the quarantine for the covid-19 pandemic.
Maintaining a healthy lifestyle during the covid-19 pandemic isn't impossible. The following are tips to help you stay feeling your best.
With the spread of Covid-19 calling for social distancing, It's time to ditch the studio and take your yoga practice home.
Become healthier in 2020 with a holistic health approach to self care. Here's how to take those first steps in the New Year.
Want to improve your health in 2020? We've put together some simple steps to help you out! Read on to find out what they are.
Columnist Dede Johnson takes readers on her twerking adventure. Find out what she thinks about twerking classes (and women over 40 getting their twerk on).
Women's Football Through The Eyes of a Portland Fighting Shockwave Linewoman I’m not a violent person, I just like to tackle people. Fortunately, it’s legal...
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