Go From Eating Your Feelings to Eating Clean
Remember back in March of 2020, when we thought COVID and quarantine life would only last a couple of weeks? So we locked ourselves in our houses, turned on the TV and started binge watching and eating all of our favorite stuff. Well, as it turns out, COVID-19 is gonna stick around for a while. And if you aren’t already sick of feeling stuffed, you will be soon. With the school year underway, why not turn over a new leaf and start eating clean?
If you want to start eating cleaner, we’ve got a few tips that will help you get started. Take a look below to find out more.
Choose Whole and Natural Foods
Processed foods are a favorite quarantine go-to and can include anything that is in a box, bag or even can. If you want to eat healthier then avoiding foods like this is key. Most of your foods should come from fresh sources if possible. If you do not eat fresh food then this can work against you and you may even find that you struggle with fatigue, maintaining a healthy weight and mood changes. Not surprisingly, Some of the side effects of eating food that isn’t fresh include lethargy and irritability. The reason for this is because you all of your energy is coming from processed carbs, and this is the last thing you want.
Unrefined VS Refined
Unrefined foods have not been processed and are the best types of food to snack on and prepare your meals with when possible. It might not be possible for you to choose healthy unrefined foods over refined foods every time, but if you try and do it as much as possible it is guaranteed to work in your favor. When choosing rice, try and choose whole grain, which can include brown rice, quinoa, amaranth or even millet. Beans or legumes are very important as well. If you want to sweeten some of your dishes then it may be worth trying to add some maple syrup, honey or even sugar cane.
Protein, Carbs and Fat
Most people eat plenty of carbohydrates and fat, but they lack protein more than anything. Protein is incredibly important if you want to try and curb your appetite. When you eat throughout the day, protein keeps you filling fuller for longer. Stay aware of the kinds of meals that you put together paying extra attention to the kind of protein you include if possible. Fresh meats, beans, and nuts will keep you feeling full.
Be Wary of Salt, Fat and Sugar
Salt, fat, and sugar are the comfort in comfort foods. Avoiding them is easier said than done. Clean foods tend to be low in sugar, fat and salt, so make sure that you are opting for quality ingredients where possible. If you aren’t sure how to prepare meals without adding one of the above, then try and bake rather than fry, and always use low-calorie cooking oil substitutes as opposed to the real thing. If you want help with eating cleaner, check out Kristen Blake Wellness?
Five or Six Meals During the Day
Having six meals a day usually pans out to you having three meals and then some good snacks. The great thing about eating several meals a day is that you will end up eating better during the day and you will also be able to stop yourself from overeating as well. If this is a struggle that you have then you may think that eating more is not the solution, but you’d be surprised at how much you can curb your appetite by simply spacing out your meals more. Plan and prep your meals ahead of time to make things easier.
Eating clean requires some work, but with a little planning ahead, thoughtful shopping choices and some meal prep, you’ll notice that you are feeling more energetic…and maybe even a little bit happier, in no time at all. 2020 has been rough for everyone. Eating cleaner might just help you kick 2021 off on a better, healthier note.