Aging doesn’t have to mean the death of your sex life! In fact, it shouldn’t! Especially for women in peri menopause and menopause. There are a lot of reasons why you should be invested in maintaining your libido and nurturing a healthy active sex life throughout your 40s, 50s, 60s and beyond!
Did you know that sex after menopause provides women and vulva owners with significant health benefits that support their longevity and quality of life? From maintaining vaginal health to supporting mental, physical, and emotional health, having sex after menopause comes with these 8 health benefits.
Sex After Menopause Improves Vaginal Health
During menopause, the decline in estrogen levels can lead to vaginal dryness, thinning of the vaginal walls, and reduced elasticity. Regular sex after menopause, including intercourse or other forms of sexual stimulation, can help promote better vaginal health. It increases blood flow to the genital area, which can enhance vaginal lubrication and alleviate discomfort associated with dryness. Furthermore, sexual activity can help maintain vaginal elasticity and prevent the vaginal walls from becoming thin or fragile and painful.
Sex after Menopause Enhances Emotional Well-being
Sex after menopause has the potential to boost mood and overall emotional well-being. It stimulates the release of endorphins, which are known as “feel-good” hormones. These endorphins can contribute to a sense of happiness, relaxation, and reduced stress levels. Engaging in intimate acts can also foster a deeper emotional connection with a partner, enhancing feelings of closeness, intimacy, and relationship satisfaction.
Sex After Menopause Strengthens Pelvic Floor Muscles
Sex after menopause, particularly activities that involve pelvic movements and muscle contractions, can help strengthen the pelvic floor muscles. These muscles support the bladder, uterus, and rectum, and they tend to weaken with age, childbirth, or hormonal changes. Strengthening the pelvic floor muscles through sexual activity can help reduce the risk of urinary incontinence and improve sexual function. Stronger pelvic floor muscles can also provide better support to the internal organs, potentially preventing or reducing the severity of pelvic organ prolapse.
Engaging in sexual activity after menopause can have potential benefits in preventing or reducing the risk of certain health conditions.
Sex After Menopause Reduces the Risk of Cardiovascular Disease
Regular sexual activity after menopause has been associated with a reduced risk of cardiovascular disease. It can help improve blood circulation, increase heart rate, and lower blood pressure. These factors contribute to better cardiovascular health and may reduce the risk of conditions such as heart attacks, strokes, and arterial disease.
Sex After Menopause Reduces the Risk of Osteoporosis
Menopause is often accompanied by a decrease in bone density, leading to an increased risk of osteoporosis and fractures. Sexual activity that involves weight-bearing movements like squatting, planking, bouncing, thrusting (you get the idea) not only keeps things spicy, it stimulates bone growth and helps maintain bone density, reducing the risk of osteoporosis.
It Helps to Avoid Pelvic Floor Disorders
Pelvic floor disorders, such as urinary incontinence and pelvic organ prolapse, are common among postmenopausal women. Regular sexual activity, including intercourse or activities that engage the pelvic floor muscles, can help strengthen these muscles. Stronger pelvic floor muscles provide better support to the pelvic organs and can help prevent or reduce the severity of pelvic floor disorders.
Mental Health Issues Decrease With Regular Orgasms After Menopause
Engaging in sexual activity and having regular orgasms can have positive effects on mental health. It promotes the release of endorphins, which can elevate mood and reduce symptoms of depression and anxiety. Additionally, sexual activity can foster emotional intimacy, strengthen relationships, and contribute to overall psychological well-being.
Avoid & Relieve Vaginal Atrophy
Vaginal atrophy is a common condition that occurs due to the decline in estrogen levels during menopause. It results in symptoms such as vaginal dryness, thinning of the vaginal walls, and discomfort during sexual activity. Regular sexual activity, including vaginal penetration, can help increase blood flow to the vaginal area, promote natural lubrication, and maintain the elasticity of the vaginal tissues. This can alleviate symptoms of vaginal atrophy and improve sexual comfort.
While engaging in sexual activity after menopause helps with the preventing and reducing the risk of these health conditions, it’s important to consult with a healthcare professionals for personalized advice and treatment plans when experiencing and health or pelvic conditions that cause pain.