If you have a vagina, it’s likely at some point you will find yourself worrying about it being tight enough. And chances are, down the road incontinence is going to become a concern, especially if you have a baby (catch yourself crossing your legs when you sneeze much?). Look ladies, the pressure we feel to be perfect—especially when it comes to our bodies—is unreal! And while vaginas come in all shapes and sizes (and abilities), we know that keeping yours in tip-top shape is important to you. That’s why learning about Kegels, vagina toys that offer unique workouts, and how to make your vagina tighter while experiencing a whole lot of pleasure is a worthwhile endeavor.

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What are Kegels

If you have found yourself furiously researching how to make your vagina tighter then get ready to exercise. Chances are, if you are a female over the age of 16, you’ve been told to do your kegel exercises. So what is a kegel exactly?

A kegel is an exercise that strengthens a woman’s pelvic floor. There are several things that can lead to weakened pelvic floor muscles, including pregnancy and childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and weight. The following are ways a weak pelvic floor can have a negative impact on a woman’s life:

  • Reduced vaginal sensation
  • Increased instances of urine leakage and incontinence
  • An increased instance of passing wind from the vagina and anus
  • Pelvic organ prolapse, which is a relaxation of the pelvic structure leading to discomfort, problems with sexual activity, and bowel and bladder dysfunction.

How to perform the age-old kegel exercises

Not sure how to kegel your vagina into the incredible hulk-ette ?‍ The following is how to perform your first kegel.

Getting Started: To identify your pelvic floor muscles, stop urination midstream. That’s it! Once you’ve identified your pelvic floor muscles you can do the exercises in any position.l

The workout: Imagine you are sitting on a marble and try to lift the marble by tightening your pelvic muscles. Start by practicing for three seconds at a time, then relax for a count of three.


12 sex toys & toys for your vagina that make the workout worthwhile

Good news! Toning and tightening your vagina doesn’t have to be boring. In fact, it can be fun and O, O, OHHHHHH so fun. We found sex toys and other products that help you keep that vagina in excellent shape.

elvie kegel trainer

Elvie Trainer

Why not have fun while you’r tightening your vagina? Designed to cut the guesswork out of pelvic floor exercise, the Elvie Trainer helps you visualize a hidden set of muscles that support everything from core stability to bladder control, postnatal recovery, and intimate wellbeing. Elvie Trainer visualises your pelvic floor movements in real-time using biofeedback. Patented technology detects incorrect contractions and helps you to improve your technique by guiding you through each exercise.Each five-minute workout is gamified and includes a combination of six expertly designed exercises tailored to your level of ability. That way, you always give your pelvic floor a complete workout. Exercise with Elvie Trainer at least three times a week for results in just a matter of weeks.

Magic Motion Kegel Master Ball Wireless Vibrator

This is one of the best kegel trainers on the market! Master is a smart kegel ball, that assists women who have pelvic floor muscles that need to recover. The Magic Motion Kegel Master has built-in high-sensitivity thin-film sensors, which can track your training progress and performance in kegel. The voice instructor tells you how to exercise. During the exercise, you will get a badge award through your own efforts. And you get off simultaneously! It’s basically a video game for your pussy!

Bonus: This kegel exerciser is controlled by the “what sense” app which has Bluetooth connection control mode. You can also choose the remote control mode, which can be connected in any region or even across countries, adding intimacy to partner interaction

 

Luna Beads Noire

Perfect for building longer, stronger orgasms and a tighter vagina, Luna Beads are LELO’s version of the centuries-old Ben Wa balls. The beads create a subtle stimulation for gentle teasing with light vibrations. While not designed to bring immediate orgasm, the use of the pleasure beads can strengthen orgasms by strengthening muscles and creating pleasurable sensations.

E-Stimulator Remote Kegel Exerciser

The E-Stimulator Remote Kegel Exerciser is a totally new type of vibrating sex toy that I love, and I think you’re going to love it too. It is a vibrator that harnesses the increasingly popular phenomenon of e-stim, or electrostimulation. The vaginal toy pulses with electric currents that stimulate your muscles — a newly discovered fantastic way to perform kegel exercises, strengthening your pelvic floor muscles. This vaginal toy can have a variety of benefits, from preventing urinary incontinence to making your orgasms more intense. 

SMARTBALLS DUO

This vagina toy is easy peasy. Just lube up these smooth silicone balls and insert them. From there, you can do squeeze-and-release exercises or just go about your life! Each ball contains a small, round weight that bounces and rolls as you move, making your muscles work to keep the SMARTBALLS in without you having to make a conscious effort.

We-Vibe Bloom

These vibrating Kegel balls support exercises that help strengthen your pelvic floor and can lead to stronger orgasms. With 10 vibration patterns and graduating sizes and weights, We-Vibe Bloom’s waterproof, fully rechargeable balls tone your PC muscles in the most pleasurable way!

She-ology Weighted Kegel Set

Tone up and tighten your pelvic floor muscles with the She-ology Interchangeable Weighted Kegel Set.  It’s a vagina toy that comes with 2 silicone loops and 6 interchangeable Kegel weights.  Start with the single loop and work your way up to the heaviest ball.  Then, move on to the double loop, start with the 2 lightest weights, and work your way up

Impulse Electro-Stimulator Remote Dual Kegel Exerciser

This Electro-Stimulator Remote Dual Kegel Exerciser by Impulse will strengthen your pelvic floor muscles and enhance your orgasms.  It can be controlled up to 32.5 feet.  The Dual Kegel Exerciser has 4 inches of insertable length and 1.25 inches wide.  It is made of silicone material with nickel-free alloy.  It is USB rechargeable.  Play with up to 5 e-stim levels and 7 vibration patterns.  E-stim and vibration can be controlled independently so you can enjoy each one at a time or both at the same time.

kegels

Peach – Remote Control Vibrating Egg

Featuring a classic shape that easily delivers deeply dynamic stimulation as well as beneficial pelvic floor strengthening effects, VeDO’s Peach remote Vibrating Egg wraps a sturdy vibrating core in silky temperature receptive silicone. Naturally toning the pelvic floor during wear (with or without vibration) the Peach’s tapered shape and beginner-friendly weight inspires contractions of muscles responsible for vaginal elasticity, snugness, continence and pleasure.

Featuring ten rhythmic vibe modes, the Peach ensures an always-exciting kegel session plus tons of pleasure, a single button on the ergonomic little remote controls all. 

LELO Smart Bead

You’re going to love this personal trainer for your pussy! Unleash your orgasmic potential with LELO Smart Bead™ – a vibrating egg that responds to your every squeeze. Set up an easy-to-follow workout routine and let the vibration patterns guide you to more prolonged and stronger orgasms. Using the feedback from its touch sensors, LELO Smart Bead™ automatically selects and updates the training routine according to your performance.

Lelo Beads Plus

Beads Plus by Lelo are a set of 3 Kegel balls to help achieve longer, stronger orgasms.  Beads plus are 3.5 inches long and 1.3 inches wide.  It consists of 6 weighted Kegel balls (3 with nylon string) and 1 silicone Kegel ball holder.  They are made of body-safe ABS plastic, silky medical-grade silicone, and nylon string.  Beads plus are discreet with 6 different weight combinations.  They are easy to clean and 100% waterproof. 

Dual Motor Vibrating Kegel Ball w/ Remote Control

This double kegel vibrator has dual motors with 12 intense vibration functions. Not only can it be used to strengthen your pelvic floor muscles, but it can also be controlled by a remote so you can give your partner control of your pleasure up to 32.5 feet away! It features a retrieval cord for easier removal. Both the remote and the cord have a single button control which will allow you to easily cycle through all the functions. Fully waterproof, feel free to use this toy in or out of the water. There is also a state-of-the-art memory chip inside that remembers the last function used, meaning no fumbling around to find your favorite setting. 


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