I’m here to tell you, maintenance is a completely acceptable fitness goal, especially if you have already put in work to strengthen and mobilize your body over time.
Read More... Beyond the Hype: Fitness Goals That Bring You Joy
Category: Sound Mind. Sound Body
Set Goals & Dream Crazy Dreams. But…
Set goals—big ones! And, dream crazy dreams. But, make way for life. LA-based personal trainer, Tayler Larson explains how to set goals better.
Read More... Set Goals & Dream Crazy Dreams. But…
Tayler’s Story: Finding Self-Love Despite Body Issues
Now a personal trainer in LA, Tayler Larson shares her personal struggle with body issues, and what she learned about unconditional self-love.
Read More... Tayler’s Story: Finding Self-Love Despite Body Issues