Friday, March 29, 2024
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Body positive gifts

Body-Positive Holiday Gifts We Can Give Ourselves

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These gifts should be on your list to Santa.
grief, holidays

10 Things Grief Taught Me For The Holidays

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Navigating grief through the holiday season can be tough. Here are 9 things I learned from my experience with grief.
mantra

Friday Feminist Mediocre White Man Mantra

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It is self-doubt and not mediocrity that holds me back.
mindfulness

5 Mindfulness Tips for When You Feel Unsafe

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Strange times call for a new approach to everything...even meditation.
Panic disorder

Panic Disorder & My Dance with the Devil

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Panic disorder is a beast to break free from. Some doctors say it is impossible. Find out how one woman is fighting her battle with anxiety.
OCD, Over thinking

Overthinking Everything: How I Realized I Had OCD

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Is Overthinking a sign of Obsessive Compulsive Disorder (OCD)?
seasonal depression, winter

Overthinking Everything: Seasonal depression may come but it’s okay

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Winter doesn't have to mean months of seasonal depression.

Caterpillar Soup: How the Pandemic Transforms Us

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The Messy Art of Change And Growth When I was twenty years old I walked, terrified, into a tattoo shop in a Navy base town....
anxiety, ocd

Overthinking Everything: I Diagnosed Myself with OCD – Does that Make It Any Less...

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A self-diagnosis can be the first step towards understanding and acceptance Anxiety and I knew each other well by the time I turned twenty-four. Our...
introvert

Overthinking Everything: Sorry, I Can’t Come. I’m Busy Being Alone.

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Unexpected trials and triumphs of being an introvert
overthinking everything, writing

Overthinking Everything: How Writing has Helped Me Become a More Open Version of Myself

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Reflecting on writing with honesty and vulnerability When I started writing my column Overthinking Everything a few months back, those who know me may have...
overthiking everything

ERP Therapy & Learning to Embrace Uncertainty

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How ERP therapy is helping me confront the uncomfortable “Place your hand on the doorknob.” “Okay, now the soap dispenser.” I do as she says. Though I’m...
ocd, anxiety, COVID

What Re-Entry Anxiety is Like for Someone with OCD

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As someone with obsessive compulsive disorder (OCD), my re-entry anxiety not only concerns how to immerse myself back into the world. It also includes questioning how re-entry will impact my OCD.

Overthinking Everything: Why Watercolor Painting is How I’m Quieting My Mind Right Now

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Easing my mind from overthinking isn’t about silencing my thoughts. It’s about focusing my attention and accepting the duality of emotion.
sexually assaulted

How to Support A Victim of Sexual Assault

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The following are 8 ways you can show your love and support for a woman in your life who has experienced rape and/or sexual assaul
ways to reduce sex

Strange & Sexy Ways to Reduce Stress

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Feeling anxious or stressed out? We put together a list of sexy, strange and fun research-backed ways to reduce stress.
germaphobe

Overthinking Everything: I Was Already a Germaphobe – Then COVID Happened

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Coronavirus Took My Anxiety to New Extremes. But Getting Help Wasn’t Easy.
Coping with stress

Healthier Strategies for Coping with Stress

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Cope with stress better, for a happier life.
fear

Friday Feminist Mantra for Fear

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Friday has arrived and we've got the perfect mantra to help you crush the weekend. Here is your FriYay! Mantra for Fear.

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