How to Do Your Yoga Practice at Home

yoga practice at home

How to Create Your Personalized Yoga Practice at Home Have you always wanted to learn yoga, but you just can’t stand the idea of joining that trendy yoga studio down the street? Or, perhaps you’ve been practicing yoga for years,… Continue Reading…


Need to Chill? Try Yoga for Anxiety

yoga for anxiety

Need to chill out? Forget the yoga classes with goats and beer. Try yoga for anxiety. Here are 5 poses that work!


5 Tips For Women Who Want To Explore Hot Yoga

hot yoga

If you’re thinking about exploring hot yoga, you’ll want to read up on these 5 tips first. Then get ready to sweat hard.