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Tag: yoga

Social Distancing: Practice Yoga at Home

With the spread of Covid-19 calling for social distancing, It’s time to ditch the studio and take your yoga practice home.


Need to Chill? Try Yoga for Anxiety

yoga for anxiety

Need to chill out? Forget the yoga classes with goats and beer. Try yoga for anxiety. Here are 5 poses that work!


5 Tips For Women Who Want To Explore Hot Yoga

hot yoga

If you’re thinking about exploring hot yoga, you’ll want to read up on these 5 tips first. Then get ready to sweat hard.