Bathing, Body Changes & Learning to Love Myself

body changes

This author explores her body’s changes over a lifetime through a series of shower scenes. Bathing has a way of revealing more than expected.


How Setting Boundaries Helps Me Find My Power

setting boundaries

Find out how In Her Skin Columnist, Angie Ebba found the courage to say, “No!” and set boundaries. A lesson in self love.


Enjoy The Silence: How Be Alone

how to be alone

Learning how to be alone is key to your mental health. The following are some useful tips for learning how to enjoy time yourself.


Oh The Places I Have Gone: Exploring Westport, WA

westport, wa

Living Out Loud columnist introduces us to her summer adventures in Westport, WA. From a proposal to making new friends, find out what all she experienced.


You’ve Fallen in Love with a CrossFitter. Now What?

crossfit

You’ve fallen in love with someone obsessed with crossfit. You don’t practice the sport yourself, so now what? Here’s your dating guide..


Stop Apologizing For Your Wedding Day

wedding day

Ladies, stop appologizing for what you want to have happen on your wedding day. Here are some tips to help you win back control.


How to Make Friends with Loneliness

lonliness

If you are suffering from feelings of lonleiness, you aren’t along. Read on for ways to connect with others and feel connected.


5 Reasons to Add Travel to Your 2020 To-Do List

2020 is right around the corner. Travel is on your must-do list for the new year. Find out why, you need to start planning your adventures now.


Body Positive Books You’ll Love

body positive books

Everyone is heading-back-to school. You can too with these body positive books for women. Add them to your reading list.


The Girlfriends Guide to Hiking South Sister

south sister

If climbing South Sister in Oregon is on your bucket list of adventures, we’ve got you covered with our girlfriends guide to South Sisters.