Find out how our columnist’s journey of self-discovery led her to get a buzz cut and shed all of her beautiful hair.
I’m here to tell you, maintenance is a completely acceptable fitness goal, especially if you have already put in work to strengthen and mobilize your body over time.
Set goals—big ones! And, dream crazy dreams. But, make way for life. LA-based personal trainer, Tayler Larson explains how to set goals better.
Now a personal trainer in LA, Tayler Larson shares her personal struggle with body issues, and what she learned about unconditional self-love.