Sound Mind. Sound Body

Beauty Standards & Buzz Cuts for Women

buzz cuts for women,

Find out how our columnist’s journey of self-discovery led her to get a buzz cut and shed all of her beautiful hair.

Beyond the Hype: Fitness Goals That Bring You Joy

Fitness Goals

I’m here to tell you, maintenance is a completely acceptable fitness goal, especially if you have already put in work to strengthen and mobilize your body over time.

Set Goals & Dream Crazy Dreams. But…

Set Goals

Set goals—big ones! And, dream crazy dreams. But, make way for life. LA-based personal trainer, Tayler Larson explains how to set goals better.

Tayler’s Story: Finding Self-Love Despite Body Issues


Now a personal trainer in LA, Tayler Larson shares her personal struggle with body issues, and what she learned about unconditional self-love.