8 Tips for Traveling with Anxiety

tips for traveling with Anxiety

Don’t let stress stop you from living your dreams. Just follow these 8 tips for traveling with anxiety and go on that amazing vacation.


Enjoy The Silence: How Be Alone

how to be alone

Learning how to be alone is key to your mental health. The following are some useful tips for learning how to enjoy time yourself.


How to Make Friends with Loneliness

lonliness

If you are suffering from feelings of lonleiness, you aren’t along. Read on for ways to connect with others and feel connected.


How to Love & Support A Woman Who Has Been Sexually Assaulted

sexual assault, rape

The following are 8 ways you can show your love and support for a woman in your life who has experienced rape and/or sexual assaul


Thoughts & Quotes About Women’s Reproductive Rights

women's reproductive rights

The fight is on. If you need inspiration to help you lift your voice in your next debate over women’s reproductive rights, read these quotes.


How to Do Your Yoga Practice at Home

yoga practice at home

How to Create Your Personalized Yoga Practice at Home Have you always wanted to learn yoga, but you just can’t stand the idea of joining that trendy yoga studio down the street? Or, perhaps you’ve been practicing yoga for years,… Continue Reading…


Need to Chill? Try Yoga for Anxiety

yoga for anxiety

Need to chill out? Forget the yoga classes with goats and beer. Try yoga for anxiety. Here are 5 poses that work!


Life with Breast Lumps: Coping Between Mammograms

breast lump

Finding a breast lump is terrifying, but what happens after the mammogram, even when there’s good news. Here’s a peak at my experience living with breast lumps.


This is My Brain on Nature

Nature

Things are feeling hard right now. Your thoughts are jumbled. Put down that glass of wine, this could be your brain on nature too


The Myth of the “Nice Girl” & Women’s Sexuality

women's sexuality

Find out how Cathy Reed overcame her own guilt and shame, and is now helping others explore their own sexuality and self-acceptance through dance.